How To Make Menstrual Chart Cycle

Every woman has a menstrual cycle is different, not all women have the same duration. To better know the woman's menstrual cycle, women should begin to notice any changes in the physical and psychological. To further facilitate all these things required a menstrual chart which can control and monitor the state of menstruation. Here are tips that you need if you want to make a menstrual chart.

1. Note carefully the duration of your menstrual cycle, starting from the first bleeding until the end (stop bleeding), then up again before you get a menstrual period. This is usually about 28-39 days, but this can not be used as guidelines, because once again every woman is different.
2. Changes in feeling (psychologically) and physically you should always pay attention, this is a signal the body to process that happened to you.
3. Note the chart in your menstrual periods when start to finish. This can help you to calculate the long period, other than it could to compare your menstrual period changes from month to month.
4. You can measure your body temperature changes on every day in the month. Notes about this temperature would be beneficial for you to see when you first menstrual period for each period.

Example menstrual chart, can you see something like this:

The following chart can help you to monitor your cycles, as well as your treatment. Please make xerox copies and record your details