Enjoy Living with Menstruation

When starting menstrual, there are several disorders that frequently occur. Disorders that arise can be a physically and psychologically. Breast feels big, feels like a broken bone, emotion is also to be distracted by suddenly become irritable, sensitive and easily offended. Virtually all of these complaints can be easily overcome, so that unpleasant things can be fun. Here are tips you can do.

Day 1-5
On days 1 through 5 of menstruation, estrogen and progesterone levels are low to trigger the pituitary gland to release follicle stimulating hormone (FSH) in order to work the next egg cells mature and prepare a protective layer of the uterus. This process resulted in changes of your body, such as pain in the lower abdomen, unbearable headaches, muscle cramps sometimes be included around the abdomen. All you have to do is

1. Avoid heavy physical activity. Get plenty of rest because of pre-menstrual symptoms trigger physical fatigue, and psychological.
2. Drinking warm beverages like teas with mint leaves.
3. Drinking vitamin E, or vitamin B6 to relieve symptoms associated with PMS
4. Do yoga or meditation to stabilize your emotions are up and down.

Day 6-14
This is your fertile period, because this is the period of ovulation. The hormone estrogen in the body are much produced at day 12. High levels of estrogen in the blood makes hypotalamus gland to release luteinising hormone (LH). LH encourage mature egg cells in order to get past the ovary, and then through the tube channels, and crept toward the uterus so ready to be fertilized by sperm. At the same time, the hormone progesterone is rising. This causes your body temperature rise to 0.2 degrees. If you currently have sex, then the chances of a pregnancy is very large.
So, you can do is:

1. Elevated levels of the hormone progesterone in the blood makes you more happy. Your self confidence also increased. Advantage of this condition for the relative weight of tasks, including the conduct transactions and make compromises.
2. Your energy reserves are full, do the things that absorb energy.
3. Spend time with your partner because you're burning passion.

Day 15-21
In this period usually begin symptoms Pramenstrual Syndrome appear, such as feeling lazy and lethargic due to changes in chemical levels of serotonin in the brain. Acne begins to grow, there's no sexual arousal and breast started racing because of changes in hormone levels in the blood. So you have to do is:

1. Drink plenty of water to maintain freshness and softness of the body skin.
2. Adequate carbohydrate intake, such as rice or potatoes to stabilize the hormone levels of serotonin.
3. Avoid making important decisions, because your emotions incoherent.

Day 22-28
Symptoms Pramenstrual Syndrome or PMS clearly visible, as well as the physical signs caused, such as mood, pain in certain body parts, muscle tension, more hardened breasts and belly began to swell. This condition occurs because of an imbalance between estrogen and progesterone hormone levels in the blood. So what you should do is:

1. Do light exercise to help balance the hormones estrogen and progesterone. Such as yoga or walking leisurely.
2. Expand recess so that your body is more relaxed.
3. Enlist the help of others so that you can overcome the emotional condition and so this condition does not lead to depression.
4. Enlist your doctor if the condition classified as severe PMS.