Understanding Your Menstruation

Understanding of menstruation is very important to you. Because it can be the size you specify prediction days before menstrual periods and PMS. Adequate preparation will be able to help you be a period filled with emotion PMS unstable.

Menstrual Cycle Women Are Same?
Although the average about 28 days, but there is also a 24 day, 30 days, or even 35 days. Irregular cycles are also common in women newly menstruating. Your body needs time to adjust to new habits. A practical example, the menstrual cycle is 28 days during three months, but a sudden change in the next month, or may not menstruate for a month. But you do not need is concerned, because after several years, this cycle will be more regular.

How to Calculate Menstrual Cycle?
Woman's menstrual cycle is calculated starting from the first day of menstruation (bleeding through the vagina), until the first menstruation in the next month. So, if a girl has a menstrual dated May 2, then the next menstruation is due on May 31, the woman's menstrual cycle lasts for 31 minus 2, ie 29 days. To more easily, make it a habit to give each mark on the calendar on the first day of menstruation, per month.

What Exit Through Menstruation?
During menstruation, blood, and layers formed on the uterine wall to flow out through the vagina, including egg cells that die because it is not fertilized by sperm. Length of menstruation is different on each woman. There are only two or three days, or there are up to 8 days. During still under 15 days, were normal. Number of liquid waste also differ from one girl to another girl. Even though you're shocked to see a lot of blood came out, but actually it does not make you fair and anemia (blood deficiency).

On the last day of menstruation, your body began to release a hormone which ordered the uterus to receive a new egg from the ovary. Uterus will prepare themselves with re-thicken the walls with blood and other nutrients required by cells in order to develop eggs. This process lasted up to day 14 (remember, day-to-1 is the first day of your menstrual period). Right in the middle of the cycle (if we cycle 30 days, meaning the day-to-15), at the onset of ovulation. Ovulation is the release of eggs from the ovary to the uterus through the fallopian tube channel. Over the next few days (usually up to day 21), the egg will travel to the uterus, while waiting fertilized by sperm. When this is known as the fertile period.