Read useful MenopauseHome Remedies for menstrual problems . Knowing also effective home remedies for. Visit the Vagina tightening cream for better sexual pleasure Causes of menstrual Problem
1. Elevated serum prolactin
2. Thyroid disease
3. Dysmenorrhoea or period pain
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4. Amenorrhea or cessation of menstruation
5. Menorrhagia or excessive menstrual
6. oligomenorrhea or irregular / infrequent periods
7. Overweight
8. Emotional stress
9. Excessive exercise Symptoms of Menstrual Problem
1. Nervousness
2. Annoyance
3. Depression
4. Headache
5. Difficulty concentrating
6. Fullness in the breasts
7. Insomnia
8. Swelling in the lower extremities
9. Hormonal Imbalance Home Remedies for Menstrual Problem The juice of the fresh mango bark is very beneficial for the treatment of excessive bleeding. A mixture of 10 ml of mango juice, bark, and 120 ml of water should be given in doses of a teaspoon after each hour. This is very effective home remedy for menstruation.
Smoking should be avoided if suffering from some form of menstrual problems .
White flour products, sugar, sweets, cakes rich, strong tea, coffee, pickles and spices should be avoided.
To relieve menstrual cramps a glass of milk with half a teaspoon of cinnamon is recommended.
Boil a cup of black beans in 5 cups water and drink half cup of juice before all three meals. This is another effective home remedy for the Menopause .
A yoga exercise, padhastasana is very beneficial in the delayed menstruation. This is one of the effective natural remedy for menstruation.
Diet The diet for menstrual problems with menstrual problems should certainly cure a variety of fruits, vegetables, grains, nuts etc. Fruits, juices such as parsley, beetroot, cucumber, tomato, carrot are very beneficial home remedies for menstrual problems .
Regular consumption of parsley juice helps in dealing with irregular periods and pain. After unripe papaya is also helpful in reducing menstrual problems are caused by stress . White pumpkin, papaya, bitter gourd, drumstick and other such vegetables help to reduce abnormal menstrual pains.
Besides, the consumption of fatty foods to reduce bloating to avoid, etc cramps associated with menstruation. Consumption of meat and poultry products must also be reduced. Plus, stay away from packaged and processed foods made from white floor and the excess sugar, because they contain many carbohydrates.
Caffeinated drinks, alcoholic beverages and cigarette smoking are also a big no-no in such cases as they tend to worsen symptoms. Since most of the menstrual problems are due to unhealthy body weight caused, it would be better to have a healthy body weight to such problems be avoided to maintain
