Women Mood when Mense

Women have hormonal imbalances when they are menstruating. This is the cause of their mood changed. And this is also a trigger that is not harmonious relationship between women with men, including her partner. Woman's menstrual mood changes when changing from week to week, because of the influence of hormones in the body.

Week 1
On this week after menstruation is finished, the hormone estrogen starts to rise. Psychologically you will feel more confident, enthusiastic in the face of inactivity. So, take advantage of this pleasant conditions for planning some of the plans were delayed. For example, completing the office work or to settle a pending family. In this condition, usually in a condition of your skin is sensitive. So, take care of your skin carefully and avoid beauty treatments that can cause pain, such as waxing.

Week 2
Currently the hormone estrogen is at its peak and progesterone production increases. Psychological effects that you feel is felt myself very sexy, sensual and passionate. No wonder if in these conditions you can really enjoy the love affair with the couple and both look attractive for couples. Take advantage of this situation to spread your charm and positive energy to everyone. That way everyone will like you more. For those of you, you should buy a perfume. For this week your sense of smell is in very good condition. Do not forget to use contraception on this week if you do not want to have children, because you are currently very fertile.

Week 3
Total hormones estrogen and progesterone begin to decline starting unstable. You begin to feel things that are not only fun, like easily annoyed, angry, quick to feel frustrated and cries easily. Well, when it's better to avoid the move on the rush hour and things that can evoke your emotions. Expand foods containing calcium and magnesium, treat yourself to relaxation and to avoid cafein PMS symptoms do not worsen.

Week 4
In this condition, all the hormones in the body is in the low condition. It makes you more often feel tired and always wanted to sleep. Try for a lot of rest so the body can regenerate. Please eat lots of chocolate, because these delicious foods can help your body to release serotonin, which can lead to feeling happy and cheerful.

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Enjoy Living with Menstruation

When starting menstrual, there are several disorders that frequently occur. Disorders that arise can be a physically and psychologically. Breast feels big, feels like a broken bone, emotion is also to be distracted by suddenly become irritable, sensitive and easily offended. Virtually all of these complaints can be easily overcome, so that unpleasant things can be fun. Here are tips you can do.

Day 1-5
On days 1 through 5 of menstruation, estrogen and progesterone levels are low to trigger the pituitary gland to release follicle stimulating hormone (FSH) in order to work the next egg cells mature and prepare a protective layer of the uterus. This process resulted in changes of your body, such as pain in the lower abdomen, unbearable headaches, muscle cramps sometimes be included around the abdomen. All you have to do is

1. Avoid heavy physical activity. Get plenty of rest because of pre-menstrual symptoms trigger physical fatigue, and psychological.
2. Drinking warm beverages like teas with mint leaves.
3. Drinking vitamin E, or vitamin B6 to relieve symptoms associated with PMS
4. Do yoga or meditation to stabilize your emotions are up and down.

Day 6-14
This is your fertile period, because this is the period of ovulation. The hormone estrogen in the body are much produced at day 12. High levels of estrogen in the blood makes hypotalamus gland to release luteinising hormone (LH). LH encourage mature egg cells in order to get past the ovary, and then through the tube channels, and crept toward the uterus so ready to be fertilized by sperm. At the same time, the hormone progesterone is rising. This causes your body temperature rise to 0.2 degrees. If you currently have sex, then the chances of a pregnancy is very large.
So, you can do is:

1. Elevated levels of the hormone progesterone in the blood makes you more happy. Your self confidence also increased. Advantage of this condition for the relative weight of tasks, including the conduct transactions and make compromises.
2. Your energy reserves are full, do the things that absorb energy.
3. Spend time with your partner because you're burning passion.

Day 15-21
In this period usually begin symptoms Pramenstrual Syndrome appear, such as feeling lazy and lethargic due to changes in chemical levels of serotonin in the brain. Acne begins to grow, there's no sexual arousal and breast started racing because of changes in hormone levels in the blood. So you have to do is:

1. Drink plenty of water to maintain freshness and softness of the body skin.
2. Adequate carbohydrate intake, such as rice or potatoes to stabilize the hormone levels of serotonin.
3. Avoid making important decisions, because your emotions incoherent.

Day 22-28
Symptoms Pramenstrual Syndrome or PMS clearly visible, as well as the physical signs caused, such as mood, pain in certain body parts, muscle tension, more hardened breasts and belly began to swell. This condition occurs because of an imbalance between estrogen and progesterone hormone levels in the blood. So what you should do is:

1. Do light exercise to help balance the hormones estrogen and progesterone. Such as yoga or walking leisurely.
2. Expand recess so that your body is more relaxed.
3. Enlist the help of others so that you can overcome the emotional condition and so this condition does not lead to depression.
4. Enlist your doctor if the condition classified as severe PMS.

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